At E. Wellness, we specialize in strength training and nutrition aligned with female physiology, from teens to post-menopause.
Our programming integrates evidence-based strength principles, metabolic health, and hormone-informed adjustments to support performance, longevity, and the aesthetic goals that matter to you.
Founder Erin Wells is a NASM-certified personal trainer and nutrition coach with specialized training in menopause and women’s hormonal health. Her approach blends applied exercise physiology, education, and structured program design to create sustainable, high-performance results.
1:1 and Small Group Training (NYC & Jersey City)
60-minute, highly individualized sessions rooted in evidence-based strength principles and tailored to your current life phase.
Training may include:
• Cycle-informed programming adjustments
• Peri- and post-menopause strength protocols
• Bone density & longevity-focused lifting
• Hypertrophy & physique development
• Pilates-based core integration
• Pregnancy-safe modifications
Sessions available at your building gym, NeXa Studios (Upper West Side), or select Jersey City locations.
My coaching style is supportive and attentive, but also structured. You will know what you are doing and why you are doing it.
Expanded Coaching Team
E. Wellness also includes Jacob “the Tyga” Guerrero, strength coach, professional MMA athlete, and sports conditioning specialist.
Jacob works with select clients under the E. Wellness methodology, incorporating hormone-informed strength principles where appropriate. His specialties include:
• Sports performance & conditioning
• Strength and hypertrophy
• Self-defense and combat training
• Practical culinary execution (private chef experience)
Together, we offer an integrated approach to strength, performance, and nutrition that combines physiology-informed programming with real-world execution.
Online Hormone-Informed Coaching
For women who want structured programming and high-level accountability without geographic limits.
Strategic coaching tailored for your needs.
Programs include:
• Custom strength programming
• Cycle-adjusted training where applicable
• Personalized macro and calorie guidance
• Lifestyle integration (sleep, stress, habit systems)
• Weekly or bi-weekly Zoom strategy calls
• 24/6 messaging access for support
Available for 3-month, 6-month, and 12 month commitments
Nutrition
Food should support your hormones, metabolism, and aesthetic goals, not stress you out.
Game Plan Session
A one-time strategy session including personalized calorie targets, macro structure, and implementation planning.
Nutrition Intensive
A four-week immersive coaching experience with daily accountability, weekly education sessions, and hands-on food strategy.
Maintenance Coaching
Monthly strategy calls and ongoing guidance for women who want continued refinement without intensive oversight.