I am a NASM-certified personal trainer and nutrition coach who believes physical wellness needs to be obtained by treating the body and mind as a single entity. Oftentimes, traditional programs fail because they simply tell you to go to the gym and what not to eat, but they don’t spend time focusing on the most important aspect of any program: adherence.
At E., we focus heavily on coaching you through your obstacles, cheering you on through your successes, and being attentive to any of your confusions so you have nothing in the way of you being your best, healthiest self.
Live training
I use my background in strength training and Pilates to offer 60-minute live training sessions in Manhattan and Jersey City. Each session is tailored to your needs, whether you are a woman peri or post menopause, a young man trying to bulk up, a pregnant woman trying to stay fit, or a woman in her golden years fighting osteoporosis, I can successfully create a routine for you.
My style of training is supportive and kind, but diligent. I’m often in contact with my clients between sessions, guiding them through making healthy choices outside of the gym.
sessions
I can train you at your building’s gym, or at NeXa Studios on the Upper West side of New York City.
Online fitness coaching
I offer what I like to call holistic personal training; so along with personalized workout plans and nutrition guides, I work heavily with clients on mindset and analyzing their existing lifestyle (sleep, stress management, existing habits) so they can incorporate wellness habits into their lives that actually stick.
Programs include 24/6 access to me, for heavy support and accountability as you change your life habits.
Monthly, 3-month, 6-month, and 12 month packages available.
inclusions
– Movement We set you up with a unique workout plan to fit your goals.
–Nourish We give you a guide with customized macros, calories, and execution advice based on your unique obstacles.
–Mindset We have weekly or bi-weekly check-ins via zoom to help you strategize how to overcome your obstacles and remain accountable.
Nutrition
For nutrition, I have three options.
Game Planning Sessions These are one- off sessions to set you up for success on your own where you’ll be given a meal guide with personalized calories, macros, and recipes. You given guidance on how to fit it into your life schedule and navigate any possible obstacles in your way, then sent off to implement the plan on your own.
Nutrition Coaching Intensive I also offer nutrition coaching with a first month intensive where we’ll track your food together, do text check-ins every day, zoom check-ins weekly with food education sessions. This program is meant to teach you exactly how to feed yourself for your goals, health-wise and appearance-related. The month will end in either a meal prepping session or grocery trip together using your new found food knowledge. The preceding months will be maintenance months, still with 24/6 texting access to help keep you on track and navigate food choices, but with monthly zoom check-ins.
Nutrition Coaching Maintenance For the person who needs less support but still would benefit from daily coaching, there is the monthly zoom check-in option. Each month, we’ll have coaching calls to plan around any events, vacations, or predicted off-track times, unpack any obstacles from the last month and brainstorm solutions moving forward, and go over new recipes and goals for the new month.