
Move
Small group strength training, Power & Longevity classes, destination sessions.
Social wellness for women in NYC
E. Wellness Club brings together women who want to feel strong, healthy, and connected through Pilates, strength training, hormone-informed fitness programs, cooking classes, and seasonal wellness gatherings.
Hosted by Erin Wells · NASM-CPT, nutrition coach, women's hormonal health coach, certified menopause expert

Right now we're focused on small group strength training for midlife, cycle syncing, and menopause — plus wellness walks and healthy girl dinners. Pilates in the Park returns next spring.
What we do

Small group strength training, Power & Longevity classes, destination sessions.

Wellness walks, healthy girl dinners, vision board meetups.

Cooking classes, hormone-informed workshops, seasonal education.
For you
The club is for the woman who wants to truly build friendships based on wellness — not just roll up her mat and go home.
You want wellness friends who actually want to do the healthy thing.
You love Pilates, walks, strength training, matcha, nature, and good conversation.
You're craving community that feels inspiring but not intimidating.
You want to reach your fitness and wellness goals in alignment with your female physiology — and not according to the latest "gym bro" advice.

Hosted by
Born and raised in NYC, Erin is a NASM-certified personal trainer, nutrition coach, Women's Hormone Health Coach, Menopause Specialist, and behavior change specialist. She founded E. Wellness on a simple idea: feeling well shouldn't be lonely. The club exists to make taking care of yourself feel like the most fun thing on your calendar.
NASM-CPT · Nutrition Coach · Behavior Change Specialist
In the studio
Training days, healthy girl dinners, and mornings in the park — a peek at what showing up here actually looks like.










Reviews
Erin has helped me so much with getting back into exercising after a serious hip injury. I was very hesitant out of fear of injuring myself again and feeling like I was so far behind where I was physically before I got hurt.
Through her training and guidance I not only recovered much of the strength and mobility I lost in my hip, but I also was able to identify various stressors and obstacles in my life that were hindering my growth. Together we found ways for me to eat regularly (I often skipped meals due to my schedule), sleep better, and manage stress.
I highly recommend Erin as a wellness coach to anyone who is looking for coaching and to people looking to begin this journey at any level. Thank you Erin, I'm in a much better place physically and mentally than I was 6 months ago!
I have had the distinct pleasure and privilege to be able to work with Erin Wells at NEXA pilates. (I see her once a week for private sessions.)
Erin never repeats the same routine twice. She will always add something new. She is also great at challenging me and paying attention to any physical issues I may have any given week. The hour we have together flies by!
(Bonus: Erin has an easy, breezy personality and is fun to talk to.) Highly recommend her to anyone and everyone!
Erin is amazing. She is so smart about physiology and nutrition, and pushes me to do my best... in workouts and food planning. She gets as excited as I do when I meet my goals and reach new heights! She's helping me feel strong and motivated. We've been working together a year with results I'm very proud of.
If I could give more than 5 stars, I would.
I've been working with Erin in three different capacities: as my personal trainer, my nutritionist, and as a Pilates instructor at Nexa Pilates Studio. And I can confidently say she has transformed the way I approach my health and fitness on every level.
What sets her apart is her deep, science-backed knowledge across multiple disciplines: strength training, weightlifting, Pilates, nutrition, supplements, and overall wellness. She doesn't just tell me what to do, she takes the time to explain why it matters and how it fits into my personal goals. Whether it's adjusting my strength training routine, modifying my macros, or recommending clean supplements that actually work, she's always on top of the latest research and is able to tailor everything to my unique body and lifestyle.
But beyond her technical expertise, she's also genuinely one of the most caring and encouraging professionals I've ever met. She truly listens, celebrates my wins (big or small), and supports my setbacks without judgment. It's very obvious that she is genuinely invested in my long-term success.
I've seen real results both physically and mentally from working with her, and I genuinely look forward to every session because I get to leave every single session feeling refreshed and stronger. Her thoughtful programming and attention to form have made a huge difference in how my body feels day to day.
She's incredibly knowledgeable, attentive, and genuinely invested in her clients. Whether your goal is to build strength, improve nutrition and energy, or just feel better in your body, anyone would be in excellent hands with her.
Working with Erin has been the best investments I’ve made in my health! I started training with her after a surgery, when I was still rebuilding strength, stamina, and confidence in my body. Over the past year, she has truly transformed both how I look and how I feel.
Erin has a rare ability to push you while still being incredibly supportive. Our sessions are challenging, but they’re also fun and motivating. She explains the why behind everything we do. Erin doesn’t just focus on workouts, she’s constantly sharing thoughtful tips about nutrition, recovery, and overall wellbeing.
Thanks to Erin, I’m stronger, fitter, and more confident than ever. I genuinely look forward to every session with her, and I’m so grateful for the encouragement, expertise, and positivity she brings to every workout.
I couldn’t recommend Erin more highly.
Reserve your next class on the live schedule, or get the next event invite straight to your inbox.