Classes & Events
A rotating mix of in-person NYC events and live virtual classes. New experiences drop every month — members get first dibs.
Join us for a drop in or join the cohort for nutrition coaching and lifestyle support.
Build stronger muscles and bones while staying athletic, mobile, and powerful. This full-body strength class combines resistance training, conditioning, and functional movement to help you feel capable in your body for years to come. Classes capped at 3 people for a tailored experience.
Kick off your weekend with a caffeinated yap with like-minded women through Central Park at the height of leaf season, while also supporting the local non-profit, Bear's Bakery.
Locally sourced food, an early dinner, a reason to dress up, and conversation with other wellness-minded women.
Hands-on cooking classes and hormone-informed workshops. Leave with three recipes you'll actually make again.
