E. Wellness In-Person Coaching (NYC & Jersey City)

Your support shouldn’t end when your workout does.

E. Wellness Hybrid Coaching combines closely supervised strength training with the programming, nutrition support and accountability you need throughout the rest of your week.

Rather than relying on one isolated workout, we’ll work together to build a complete routine that supports your strength, body-composition goals, hormones and overall well-being.

Included in Every Hybrid Membership

• Closely supervised in-person strength training
• A cohort intentionally matched according to experience, goals, personality and availability
• Individual exercise modifications, weight selection and progression
• Your workout plan inside the E. Wellness app
• Nutrition and habit coaching adapted to your goals and preferences
• Weekly accountability check-ins
• Ongoing program adjustments as your strength, needs and life change
• Access to the E. Wellness community and member experiences

Cohorts are always capped at three women. This keeps the environment intimate and encouraging while allowing me to continue watching your technique and coaching you as an individual.

Membership Options

Once-Weekly Hybrid Trio

$360 every four weeks

Best for women who want one closely supervised strength session each week and can complete their additional programmed workouts independently.

Includes:

• 4 in-person strength sessions
• No more than 3 women per cohort
• App-based workout programming
• Nutrition and habit coaching
• Weekly accountability

Equivalent to $90 per week

Twice-Weekly Hybrid Trio

$700 every four weeks

Best for women who want more frequent hands-on coaching, consistent structure and support building a sustainable strength-training routine.

Includes:

• 8 in-person strength sessions
• No more than 3 women per cohort
• App-based workout programming
• Nutrition and habit coaching
• Weekly accountability

Equivalent to $175 per week

Twice-Weekly Hybrid Duet

$820 every four weeks

Best for women who would benefit from a more intimate training environment or more individual attention while still enjoying the support and affordability of training with a partner.

Includes:

• 8 in-person strength sessions
• 2 intentionally matched women
• More individualized coaching time during each session
• App-based workout programming
• Nutrition and habit coaching
• Weekly accountability

Equivalent to $205 per week

Getting Started

Every new client begins with a private onboarding session for $150.

During this session, we will:

• Discuss your goals, experience and health history
• Assess your movement and current strength
• Introduce foundational exercises and proper technique
• Determine the safest and most appropriate starting point
• Identify the cohort that will be the best fit for you

Beginners are always taught the foundations privately before entering a cohort. You will never be expected to walk into a small group already knowing what to do.

How Billing Works

Your Hybrid Coaching program is one complete E. Wellness membership. Because the digital coaching and in-person training portions are processed separately, the total will appear as two recurring payments:

• Once-Weekly Hybrid Trio: $100 through the E. Wellness app + $260 directly to E. Wellness
• Twice-Weekly Hybrid Trio: $100 through the E. Wellness app + $600 directly to E. Wellness
• Twice-Weekly Hybrid Duet: $100 through the E. Wellness app + $720 directly to E. Wellness

Both payments renew on the same four-week schedule. Together, they equal the total membership price listed above. There are no additional membership charges beyond the stated total.

Small-Group Training, Individual Coaching

This is not a large fitness class or a one-size-fits-all workout.

You may be training alongside one or two other women, but your exercises, weights, progressions and modifications will still reflect your individual needs. The goal is to give you the personal guidance you need during training, plus the structure and support that help you make progress throughout the entire week.

To join the waitlist, inquire here.

E. Wellness Online Coaching

E. Wellness Elite 1:1 Online Coaching

Personalized. Hormone-informed. Coach-guided.

$500 per month | Three-month coaching experience

You don’t need another generic workout plan or an app that leaves you to figure everything out alone.

Elite is a comprehensive online coaching experience for women who want an individualized strength and nutrition strategy, consistent accountability, and direct guidance from a coach who understands how female physiology can affect the way we train, fuel, recover, and feel.

Your plan is built for you, reviewed every week, and adjusted as your body, hormones, progress, schedule, or needs change.

What Your Elite Membership Includes

• A private 45-minute onboarding and strategy call
• A fully personalized strength-training plan inside the E. Wellness app
• Hormone-informed programming appropriate for your current life stage
• Personalized nutrition targets and guidance
• A structured weekly check-in
• Direct, personalized feedback from me every week
• Training and nutrition adjustments when needed
• One private 30-minute coaching and strategy call each month
• Review of up to two short exercise-form videos per week
• Priority app and message support Monday through Friday
• Access to weekly live Pilates classes
• Access to the E. Wellness class and education replay library
• A curated accountability pod of approximately five to seven women
• A monthly Elite cohort coaching and community call
• Access to the E. Wellness community and member experiences

A Plan Designed for Your Body and Life Stage

Your program will follow the E. Wellness strength framework most appropriate for you:

• Strength in Sync for cycling women
• Strength Through Change for women navigating perimenopause
• Strength Evolved for postmenopausal women

Your hormones provide valuable context, but they are never the only thing considered.

Your experience, goals, equipment, health history, schedule, recovery, preferences, symptoms, and current capacity will all help shape your plan.

The goal is not to force your body into a rigid formula. It is to build a strategy that works with your body and continues evolving as you do.

How Elite Coaching Works

1. We Build Your Foundation

Your coaching experience begins with a private onboarding call, where we’ll discuss your goals, training history, health, lifestyle, equipment, schedule, and what has made consistency difficult in the past.

I’ll use this information to create your initial strength and nutrition strategy.

2. You Follow Your Personalized Plan

Your workouts, exercise demonstrations, training schedule, nutrition targets, and supporting resources will be available inside the E. Wellness app.

You’ll know exactly what to do without having to piece together conflicting fitness and wellness advice.

3. You Complete a Weekly Check-In

Each week, you’ll share information about your workouts, nutrition, energy, recovery, cycle or menopause symptoms, challenges, wins, and progress.

Your check-in gives me the information I need to coach your real life, not an imaginary perfect week.

4. You Receive Direct Personal Feedback

I’ll review your check-in and respond with personalized written, voice, or video feedback.

You’ll know:

• What is working
• What I’m noticing
• What we’re adjusting
• What your priority should be for the coming week

Your training or nutrition strategy will be adjusted when your progress, recovery, symptoms, schedule, or goals indicate that something needs to change.

5. We Meet Privately Each Month

Your monthly 30-minute private coaching call gives us dedicated space to review your progress, work through deeper challenges, make strategic decisions, and prepare for the next phase of your plan.

You’ll also have priority access to me through the app between check-ins, with responses provided within 24 to 48 hours during the Monday through Friday coaching week.

Individual Coaching With Meaningful Community

Elite gives you the personalization of private coaching without leaving you to pursue your goals in isolation.

You’ll be placed in a curated accountability pod of approximately five to seven women for encouragement, connection, and shared momentum. You’ll also have access to the monthly Elite cohort call, weekly live Pilates, community experiences, and the E. Wellness replay library.

You receive community when you want it, while your personal training and nutrition decisions remain individualized to you.

Elite May Be Right for You If:

• You’re tired of starting programs that don’t account for your body or real life
• You want a clear plan instead of trying to piece together conflicting advice
• You want to build strength, improve your body composition, and feel more confident
• You need regular accountability to remain consistent
• You want support adapting your training around your cycle, perimenopause, or postmenopause
• You value having a coach review your progress and make decisions with you
• You want personalized support without commuting to appointments
• You’re ready to commit to three months of consistent coaching and meaningful change

Your Investment

$500 per month for three months

Enrollment is intentionally limited so every Elite client can receive thoughtful, individualized coaching and reliable support.

You are not purchasing a collection of workouts or thirty minutes on a calendar. You are investing in a complete coaching relationship.

You’ll have a personalized strategy, a coach monitoring your progress, direct feedback every week, and the support you need to keep moving forward when your body or life changes.

Your Plan Should Evolve as You Do

You don’t need more random workouts, contradictory wellness advice, or a plan that assumes every week in a woman’s body feels exactly the same.

You need a strategy that reflects where you are now, a coach who pays attention, and a supportive structure that helps you continue moving forward.

That is what Elite was designed to provide.

Inquire here.