Optimizing Menopause Program
Backed by the research of Dr. Stacy Sims, the Optimizing Menopause Program takes you from being a woman who has never set foot in the weight room, to lifting heavy enough to be able to combat the less-optimal gifts of menopause such as bone density loss, brain fog, hot flashes and night sweats, mid-section fat gain, muscle loss, loss of libido, and general loss of mobility.
You will be given a phased strength-training program which includes HIIT and cardio recommendations, along with mobility and menopause education around lifestyle, supplements and diet.
Cycle-Smart Strength Program
Strength, in harmony with your hormones.
In this program, you will be guided in how to build muscle structure your cardio in alignment with your cycle. Unlike traditional cycle-syncing programs, this program follows the principles of strength training to ensure your are practicing progressive overload while also honoring your monthly rhythms.
Because everyone’s cycle can be slightly different, with this program you are able to pick the workout that matches your energy level for the day.
