Tips on how to fit wellness into your life when you're going through it.
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After a couple of years of trial and error, I've experienced a few different variations of my perfect routine. All of them have had these elements:
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It wasn't until I stopped looking down on myself and looked up at my surroundings that I actually started to make lasting change.
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How I taught myself healthy habits with ADHD; methods anyone who struggles with routine can use
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Vision boards. Letters to your future self. "What you desire is already yours". These mindset techniques run rampant around self help circles, boasting to be able to help people reach their desired lives through positive thinking and visualization. But according to Dr. Gabrielle Oettingen's 20+ years of research, this is…
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Little known-tricks to help you go about habit formation.