My favorite ways to set myself up for enjoying the holiday AND feeling great afterwards.
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Oh, autumn! What a time. Leaves are changing, everyone's favorite flavors are back at the coffee shops, cute sweaters can come out, and... the average person eats at least 220 more calories per day ? Everyone you know seems to have gotten sick recently? Getting out of bed feels harder…
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"...there are two types of people: those who get frustrated and give up and those who work out harder and begin flirting with burnout. Neither way is fruitful."
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Tried and true ways to be well on a budget
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It is not meant for the poor.
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Why I do my best to avoid consuming this relatively new ingredient.
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Forest bathing, grounding, nature walks. These are all wellness trends that have been dismissed by the major population as “woo-woo”, and not very explicitly beneficial. However, the data on the mental and physical benefits of exercise come in strong with the case to spend more time amongst greenery. Mental Benefits…
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Tips on how to fit wellness into your life when you're going through it.
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A simple breakdown of the impact your cycle has on your metabolism and energy levels, and how to work with it to reach your fitness goals.
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Creatine has been known for nearly 100 years as a performance and physique enhancing supplement. These newer findings, however, are showing the benefits of creatine to extend far beyond your gym goals.