My favorite ways to set myself up for enjoying the holiday AND feeling great afterwards.
-
-
Oh, autumn! What a time. Leaves are changing, everyone's favorite flavors are back at the coffee shops, cute sweaters can come out, and... the average person eats at least 220 more calories per day ? Everyone you know seems to have gotten sick recently? Getting out of bed feels harder…
-
The summertime is a weird dichotomy in the fitness world. We have people stressing over wanting their perfect “bikini body” while also struggling to juggle their routine amidst concerts, vacations, and weeknight rooftop outings. It can be really stressful to want things that seem to completely oppose each other. A…
-
"...there are two types of people: those who get frustrated and give up and those who work out harder and begin flirting with burnout. Neither way is fruitful."
-
Tried and true ways to be well on a budget
-
Forest bathing, grounding, nature walks. These are all wellness trends that have been dismissed by the major population as “woo-woo”, and not very explicitly beneficial. However, the data on the mental and physical benefits of exercise come in strong with the case to spend more time amongst greenery. Mental Benefits…
-
Tips on how to fit wellness into your life when you're going through it.
-
A simple breakdown of the impact your cycle has on your metabolism and energy levels, and how to work with it to reach your fitness goals.
-
Which is the "right" mindset to have around fitness? Is there a right mindset? Is fitness for everyone, or are some people "just lazy"?
-
The physical, social, and mental reasons why the routine of your dreams won't be found on a Pinterest board or generic app.