After a couple of years of trial and error, I've experienced a few different variations of my perfect routine. All of them have had these elements:
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As a gym girl who aims to get shredded and stronger, while at the same time trying to eat as healthy as possible on a micro-level, I often find myself in between two teams: the macro-focused, highly processed, Team Muscle Mommy, and the green juice, salad eating, Pilates Princess tribe.…
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It wasn't until I stopped looking down on myself and looked up at my surroundings that I actually started to make lasting change.
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How I taught myself healthy habits with ADHD; methods anyone who struggles with routine can use
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Vision boards. Letters to your future self. "What you desire is already yours". These mindset techniques run rampant around self help circles, boasting to be able to help people reach their desired lives through positive thinking and visualization. But according to Dr. Gabrielle Oettingen's 20+ years of research, this is…
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A solid 8-hour sleep is often glossed over in favor of other, seemingly more important goals. While not as popular, sleep is actually the perfect tool to bolster even the most daring wellness pursuits. Here’s why: