Sharing wellness news, motivation, and tips to help you along your journey
Oh, autumn! What a time. Leaves are changing, everyone's favorite flavors are back at the coffee shops, cute sweaters can come out, and... the average person eats at least 220 more calories per day ? Everyone you know seems to have gotten sick recently? Getting out of bed feels harder…
"...there are two types of people: those who get frustrated and give up and those who work out harder and begin flirting with burnout. Neither way is fruitful."
A solid 8-hour sleep is often glossed over in favor of other, seemingly more important goals. While not as popular, sleep is actually the perfect tool to bolster even the most daring wellness pursuits. Here’s why: