My favorite ways to set myself up for enjoying the holiday AND feeling great afterwards.
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Oh, autumn! What a time. Leaves are changing, everyone's favorite flavors are back at the coffee shops, cute sweaters can come out, and... the average person eats at least 220 more calories per day ? Everyone you know seems to have gotten sick recently? Getting out of bed feels harder…
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Forest bathing, grounding, nature walks. These are all wellness trends that have been dismissed by the major population as “woo-woo”, and not very explicitly beneficial. However, the data on the mental and physical benefits of exercise come in strong with the case to spend more time amongst greenery. Mental Benefits…