My favorite ways to set myself up for enjoying the holiday AND feeling great afterwards.
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The summertime is a weird dichotomy in the fitness world. We have people stressing over wanting their perfect “bikini body” while also struggling to juggle their routine amidst concerts, vacations, and weeknight rooftop outings. It can be really stressful to want things that seem to completely oppose each other. A…
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I briefly would try to do some intense dieting and promise myself I'd wake up at 6:00am to go to the gym, but I would quickly get discouraged after sleeping past my alarm or indulging on a night out, and I would quit before I saw any progress. Then one…
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"...there are two types of people: those who get frustrated and give up and those who work out harder and begin flirting with burnout. Neither way is fruitful."
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Tried and true ways to be well on a budget
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It is not meant for the poor.
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Why I do my best to avoid consuming this relatively new ingredient.
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Forest bathing, grounding, nature walks. These are all wellness trends that have been dismissed by the major population as “woo-woo”, and not very explicitly beneficial. However, the data on the mental and physical benefits of exercise come in strong with the case to spend more time amongst greenery. Mental Benefits…
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Creatine has been known for nearly 100 years as a performance and physique enhancing supplement. These newer findings, however, are showing the benefits of creatine to extend far beyond your gym goals.