My favorite ways to set myself up for enjoying the holiday AND feeling great afterwards.
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Oh, autumn! What a time. Leaves are changing, everyone's favorite flavors are back at the coffee shops, cute sweaters can come out, and... the average person eats at least 220 more calories per day ? Everyone you know seems to have gotten sick recently? Getting out of bed feels harder…
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The summertime is a weird dichotomy in the fitness world. We have people stressing over wanting their perfect “bikini body” while also struggling to juggle their routine amidst concerts, vacations, and weeknight rooftop outings. It can be really stressful to want things that seem to completely oppose each other. A…
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I briefly would try to do some intense dieting and promise myself I'd wake up at 6:00am to go to the gym, but I would quickly get discouraged after sleeping past my alarm or indulging on a night out, and I would quit before I saw any progress. Then one…
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What do I do if I hate working out? It is a question I get in whispers from people I meet after they find out I’m a trainer, often when others have wandered out of earshot. In spite of the trained embarrassment that shows through the speaker’s volume, this question…
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"...there are two types of people: those who get frustrated and give up and those who work out harder and begin flirting with burnout. Neither way is fruitful."
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Tried and true ways to be well on a budget
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Why I do my best to avoid consuming this relatively new ingredient.
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Forest bathing, grounding, nature walks. These are all wellness trends that have been dismissed by the major population as “woo-woo”, and not very explicitly beneficial. However, the data on the mental and physical benefits of exercise come in strong with the case to spend more time amongst greenery. Mental Benefits…