Sharing wellness news, motivation, and tips to help you along your journey
The summertime is a weird dichotomy in the fitness world. We have people stressing over wanting their perfect “bikini body” while also struggling to juggle their routine amidst concerts, vacations, and weeknight rooftop outings. It can be really stressful to want things that seem to completely oppose each other. A…
Vision boards. Letters to your future self. "What you desire is already yours". These mindset techniques run rampant around self help circles, boasting to be able to help people reach their desired lives through positive thinking and visualization. But according to Dr. Gabrielle Oettingen's 20+ years of research, this is…