How I taught myself healthy habits with ADHD; methods anyone who struggles with routine can use
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Vision boards. Letters to your future self. "What you desire is already yours". These mindset techniques run rampant around self help circles, boasting to be able to help people reach their desired lives through positive thinking and visualization. But according to Dr. Gabrielle Oettingen's 20+ years of research, this is…
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A solid 8-hour sleep is often glossed over in favor of other, seemingly more important goals. While not as popular, sleep is actually the perfect tool to bolster even the most daring wellness pursuits. Here’s why:
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Exploring the ways exercise can benefit your brain and how to incorporate proven methods to keep your mind in good shape.
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Have you ever had post-spending anxiety? You sit there looking at the result of some big splurge, regretting your decision because the object in question did not bring you as much joy as you’d anticipated? We’ve all been there. Especially during these economic times, where things as basic as breakfast…
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After trying Krissy Cela's Evovle You app, Stef Williams's WeGlow, and Rachel Dillon's Move With Us, here is my take to help you decide on the right one for you.
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Little known-tricks to help you go about habit formation.