Why I do my best to avoid consuming this relatively new ingredient.
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Forest bathing, grounding, nature walks. These are all wellness trends that have been dismissed by the major population as “woo-woo”, and not very explicitly beneficial. However, the data on the mental and physical benefits of exercise come in strong with the case to spend more time amongst greenery. Mental Benefits…
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Tips on how to fit wellness into your life when you're going through it.
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A simple breakdown of the impact your cycle has on your metabolism and energy levels, and how to work with it to reach your fitness goals.
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Which is the "right" mindset to have around fitness? Is there a right mindset? Is fitness for everyone, or are some people "just lazy"?
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The physical, social, and mental reasons why the routine of your dreams won't be found on a Pinterest board or generic app.
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Creatine has been known for nearly 100 years as a performance and physique enhancing supplement. These newer findings, however, are showing the benefits of creatine to extend far beyond your gym goals.
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After a couple of years of trial and error, I've experienced a few different variations of my perfect routine. All of them have had these elements:
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As a gym girl who aims to get shredded and stronger, while at the same time trying to eat as healthy as possible on a micro-level, I often find myself in between two teams: the macro-focused, highly processed, Team Muscle Mommy, and the green juice, salad eating, Pilates Princess tribe.…
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It wasn't until I stopped looking down on myself and looked up at my surroundings that I actually started to make lasting change.